Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000m
Meters
28:34.3
Time
2:22.8
Pace
338
Calories
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,482m |
| Overall Time | 36:34.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 68 |
| Revolution Count | 2355 |
| Drag Factor | 79 |
October 15, 2022 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:34.3 | 12,000m | 2:22.8 | 120 | 713 | 68 | |
| 7:24.2 | 3,000m | 2:28.0 | 108 | 671 | 66 | |
| r: 2:00 | 668m | |||||
| 7:03.5 | 3,000m | 2:21.1 | 124 | 728 | 69 | |
| r: 2:00 | 611m | |||||
| 7:05.0 | 3,000m | 2:21.6 | 123 | 723 | 69 | |
| r: 2:00 | 636m | |||||
| 7:01.6 | 3,000m | 2:20.5 | 126 | 734 | 69 | |
| r: 2:00 | 567m | |||||
| r2,482m |
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Workout Graph
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