Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,015m
Meters
14:00.0
Time
2:19.6
Pace
170
Calories
| Rest Distance | 3,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,346m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 69 |
| Revolution Count | 1499 |
| Drag Factor | 82 |
October 16, 2022 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,015m | 2:19.6 | 129 | 742 | 69 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 69 | |
| r: 2:00 | 673m | |||||
| 3:00.0 | 1,283m | 2:20.2 | 127 | 736 | 69 | |
| r: 2:00 | 661m | |||||
| 4:00.0 | 1,716m | 2:19.8 | 128 | 740 | 69 | |
| r: 2:00 | 645m | |||||
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 69 | |
| r: 2:00 | 672m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 69 | |
| r: 2:00 | 680m | |||||
| r3,331m |
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Workout Graph
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