Nicola Cuddihy v4:00/2:00r...7 BikeErg
7,925m
Meters
19:00.0
Time
2:23.8
Pace
220
Calories
| Rest Distance | 4,828m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,753m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 66 |
| Revolution Count | 2031 |
| Drag Factor | 84 |
November 01, 2022 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,925m | 2:23.8 | 118 | 704 | 66 | |
| 4:00.0 | 1,691m | 2:21.9 | 122 | 721 | 68 | |
| r: 2:00 | 708m | |||||
| 3:00.0 | 1,239m | 2:25.2 | 114 | 692 | 66 | |
| r: 2:00 | 695m | |||||
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 67 | |
| r: 2:00 | 706m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 67 | |
| r: 2:00 | 701m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 67 | |
| r: 2:00 | 681m | |||||
| 3:00.0 | 1,211m | 2:28.6 | 107 | 666 | 64 | |
| r: 2:00 | 657m | |||||
| 4:00.0 | 1,681m | 2:22.7 | 120 | 713 | 67 | |
| r: 2:00 | 680m | |||||
| r4,828m |
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Workout Graph
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