Nicola Cuddihy v1000m/1:00r...5 BikeErg
5,000m
Meters
11:18.9
Time
2:15.7
Pace
145
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 16:18.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 69 |
| Revolution Count | 1068 |
| Drag Factor | 85 |
November 04, 2022 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.9 | 5,000m | 2:15.7 | 140 | 781 | 69 | |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 69 | |
| r: 1:00 | 349m | |||||
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 71 | |
| r: 1:00 | 359m | |||||
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 69 | |
| r: 1:00 | 346m | |||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 70 | |
| r: 1:00 | 336m | |||||
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 70 | |
| r: 1:00 | 352m | |||||
| r1,742m |
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Workout Graph
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