Nicola Cuddihy 5x1000m/1:00r BikeErg
5,000m
Meters
11:16.8
Time
2:15.3
Pace
145
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 16:16.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 68 |
| Revolution Count | 1027 |
| Drag Factor | 92 |
November 06, 2022 13:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.8 | 5,000m | 2:15.3 | 141 | 785 | 68 | |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 69 | |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 68 | |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 68 | |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 68 | |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 69 | |
| r1,655m |
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Workout Graph
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