Nicola Cuddihy v2:30/0:30r...7 BikeErg
7,582m
Meters
17:30.0
Time
2:18.4
Pace
217
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,732m |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 66 |
| Revolution Count | 1344 |
| Drag Factor | 92 |
November 08, 2022 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,582m | 2:18.4 | 132 | 753 | 66 | |
| 2:30.0 | 1,096m | 2:16.8 | 137 | 769 | 67 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 1,083m | 2:18.5 | 132 | 753 | 67 | |
| r: 0:30 | 176m | |||||
| 2:30.0 | 1,087m | 2:17.9 | 133 | 758 | 67 | |
| r: 0:30 | 167m | |||||
| 2:30.0 | 1,086m | 2:18.1 | 133 | 757 | 67 | |
| r: 0:30 | 180m | |||||
| 2:30.0 | 1,079m | 2:19.0 | 130 | 748 | 66 | |
| r: 0:30 | 169m | |||||
| 2:30.0 | 1,066m | 2:20.7 | 126 | 732 | 66 | |
| r: 0:30 | 182m | |||||
| 2:30.0 | 1,085m | 2:18.2 | 132 | 755 | 67 | |
| r: 0:30 | 171m | |||||
| r1,150m |
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Workout Graph
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