Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
29:09.4
Time
2:25.7
Pace
344
Calories
| Rest Distance | 3,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,177m |
| Overall Time | 41:09.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 63 |
| Revolution Count | 2358 |
| Drag Factor | 90 |
November 09, 2022 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:09.4 | 12,000m | 2:25.7 | 113 | 688 | 63 | |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 67 | |
| r: 2:00 | 696m | |||||
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 67 | |
| r: 2:00 | 706m | |||||
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 67 | |
| r: 2:00 | 683m | |||||
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 68 | |
| r: 2:00 | 77m | |||||
| 6:02.9 | 2,000m | 3:01.4 | 59 | 501 | 51 | |
| r: 2:00 | 406m | |||||
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 67 | |
| r: 2:00 | 609m | |||||
| r3,177m |
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Workout Graph
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