Nicola Cuddihy v2:30/0:30r...10 row
4,354m
Meters
25:00.0
Time
2:52.2
Pace
225
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 124 |
December 03, 2022 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,354m | 2:52.2 | 68 | 535 | 21 | |
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 23 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 154m | 8:07.0 | 3 | 310 | 8 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 24 | |
| r: 0:30 | 11m | |||||
| r189m |
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Workout Graph
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