Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,133m
Meters
19:00.0
Time
2:20.1
Pace
230
Calories
| Rest Distance | 4,850m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,983m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 65 |
| Revolution Count | 1988 |
| Drag Factor | 94 |
December 08, 2022 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,133m | 2:20.1 | 127 | 737 | 65 | |
| 4:00.0 | 1,731m | 2:18.6 | 131 | 751 | 66 | |
| r: 2:00 | 722m | |||||
| 3:00.0 | 1,198m | 2:30.2 | 103 | 655 | 61 | |
| r: 2:00 | 741m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 66 | |
| r: 2:00 | 770m | |||||
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 60 | |
| r: 2:00 | 469m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 66 | |
| r: 2:00 | 740m | |||||
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 68 | |
| r: 2:00 | 735m | |||||
| 4:00.0 | 1,747m | 2:17.3 | 135 | 764 | 67 | |
| r: 2:00 | 673m | |||||
| r4,850m |
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Workout Graph
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