Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000m
Meters
29:12.3
Time
2:26.0
Pace
332
Calories
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,609m |
| Overall Time | 37:12.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 70 |
| Revolution Count | 2487 |
| Drag Factor | 69 |
December 21, 2022 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:12.3 | 12,000m | 2:26.0 | 112 | 686 | 70 | |
| 7:19.0 | 3,000m | 2:26.3 | 112 | 684 | 70 | |
| r: 2:00 | 684m | |||||
| 7:17.6 | 3,000m | 2:25.8 | 113 | 688 | 70 | |
| r: 2:00 | 657m | |||||
| 7:17.9 | 3,000m | 2:25.9 | 113 | 687 | 70 | |
| r: 2:00 | 638m | |||||
| 7:17.8 | 3,000m | 2:25.9 | 113 | 687 | 70 | |
| r: 2:00 | 630m | |||||
| r2,609m |
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Workout Graph
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