Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000m
Meters
14:01.8
Time
2:20.3
Pace
168
Calories
| Rest Distance | 3,102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 23:01.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 72 |
| Revolution Count | 1548 |
| Drag Factor | 68 |
December 22, 2022 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.8 | 6,000m | 2:20.3 | 127 | 736 | 72 | |
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 74 | |
| r: 0:45 | 279m | |||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 72 | |
| r: 0:45 | 252m | |||||
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 73 | |
| r: 0:45 | 260m | |||||
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 73 | |
| r: 0:45 | 281m | |||||
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 71 | |
| r: 0:45 | 264m | |||||
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 74 | |
| r: 0:45 | 257m | |||||
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 72 | |
| r: 0:45 | 258m | |||||
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 71 | |
| r: 0:45 | 261m | |||||
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 72 | |
| r: 0:45 | 254m | |||||
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 73 | |
| r: 0:45 | 254m | |||||
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 75 | |
| r: 0:45 | 241m | |||||
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 73 | |
| r: 0:45 | 241m | |||||
| r3,102m |
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Workout Graph
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