Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000m
Meters
18:53.6
Time
2:21.7
Pace
225
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 22:53.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 69 |
| Revolution Count | 1510 |
| Drag Factor | 78 |
December 28, 2022 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:53.6 | 8,000m | 2:21.7 | 123 | 723 | 69 | |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 69 | |
| r: 1:00 | 279m | |||||
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 69 | |
| r: 1:00 | 340m | |||||
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 69 | |
| r: 1:00 | 318m | |||||
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 69 | |
| r: 1:00 | 316m | |||||
| r1,253m |
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Workout Graph
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