Nicola Cuddihy v1:00/2:00r...6 BikeErg
4,765m
Meters
11:00.0
Time
2:18.5
Pace
135
Calories
| Rest Distance | 4,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 70 |
| Revolution Count | 1427 |
| Drag Factor | 80 |
December 31, 2022 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,765m | 2:18.5 | 132 | 753 | 70 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 70 | |
| r: 2:00 | 687m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 70 | |
| r: 2:00 | 678m | |||||
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 70 | |
| r: 2:00 | 645m | |||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 70 | |
| r: 2:00 | 651m | |||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 70 | |
| r: 2:00 | 706m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 70 | |
| r: 2:00 | 687m | |||||
| r4,054m |
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Workout Graph
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