Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500m
Meters
17:43.4
Time
2:21.7
Pace
210
Calories
| Rest Distance | 3,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 27:43.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 67 |
| Revolution Count | 1744 |
| Drag Factor | 81 |
January 02, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.4 | 7,500m | 2:21.7 | 123 | 722 | 67 | |
| 3:32.5 | 1,500m | 2:21.6 | 123 | 723 | 68 | |
| r: 2:00 | 688m | |||||
| 3:31.1 | 1,500m | 2:20.7 | 126 | 732 | 69 | |
| r: 2:00 | 665m | |||||
| 3:32.0 | 1,500m | 2:21.3 | 124 | 726 | 68 | |
| r: 2:00 | 634m | |||||
| 3:32.1 | 1,500m | 2:21.4 | 124 | 726 | 68 | |
| r: 2:00 | 661m | |||||
| 3:35.7 | 1,500m | 2:23.8 | 118 | 705 | 67 | |
| r: 2:00 | 678m | |||||
| r3,326m |
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Workout Graph
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