Nicola Cuddihy v8:00/3:00r...4 BikeErg
8,479m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Rest Distance | 3,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,362m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 69 |
| Revolution Count | 2010 |
| Drag Factor | 79 |
January 03, 2023 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,479m | 2:21.5 | 123 | 724 | 69 | |
| 8:00.0 | 3,386m | 2:21.7 | 123 | 722 | 69 | |
| r: 3:00 | 999m | |||||
| 6:00.0 | 2,539m | 2:21.7 | 123 | 722 | 69 | |
| r: 3:00 | 955m | |||||
| 4:00.0 | 1,707m | 2:20.5 | 126 | 733 | 69 | |
| r: 3:00 | 925m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 69 | |
| r: 3:00 | 1,004m | |||||
| r3,883m |
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Workout Graph
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