Nicola Cuddihy v2000m/2:00r...5 BikeErg
10,000m
Meters
23:42.7
Time
2:22.2
Pace
280
Calories
| Rest Distance | 3,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,147m |
| Overall Time | 33:42.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 68 |
| Revolution Count | 2134 |
| Drag Factor | 79 |
January 04, 2023 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:42.7 | 10,000m | 2:22.2 | 122 | 718 | 68 | |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 69 | |
| r: 2:00 | 688m | |||||
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 69 | |
| r: 2:00 | 627m | |||||
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 68 | |
| r: 2:00 | 613m | |||||
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 68 | |
| r: 2:00 | 653m | |||||
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 68 | |
| r: 2:00 | 566m | |||||
| r3,147m |
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Workout Graph
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