Nicola Cuddihy v1:00/1:00r...10 BikeErg

4,406m

Meters

10:00.0

Time

2:16.1

Pace

124

Calories

Rest Distance3,272m
Rest Time10:00.0
Overall Distance7,678m
Overall Time20:00.0
Average Watts139
Calories Per Hour776
RPM71
Revolution Count1240
Drag Factor80

January 07, 2023 13:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,406m 2:16.1 139 776 71
1:00.0 436m 2:17.6 134 762 70
r: 1:00 332m
1:00.0 436m 2:17.6 134 762 70
r: 1:00 328m
1:00.0 436m 2:17.6 134 762 70
r: 1:00 326m
1:00.0 435m 2:17.9 133 759 70
r: 1:00 327m
1:00.0 440m 2:16.3 138 775 71
r: 1:00 326m
1:00.0 445m 2:14.8 143 791 72
r: 1:00 319m
1:00.0 446m 2:14.5 144 794 72
r: 1:00 319m
1:00.0 447m 2:14.2 145 798 72
r: 1:00 323m
1:00.0 441m 2:16.0 139 778 71
r: 1:00 339m
1:00.0 445m 2:14.8 143 791 72
r: 1:00 333m
r3,272m

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Workout Graph

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