Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
28:29.4
Time
2:22.4
Pace
337
Calories
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,769m |
| Overall Time | 40:29.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 68 |
| Revolution Count | 2563 |
| Drag Factor | 79 |
January 08, 2023 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:29.4 | 12,000m | 2:22.4 | 121 | 716 | 68 | |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 69 | |
| r: 2:00 | 625m | |||||
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 69 | |
| r: 2:00 | 621m | |||||
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 69 | |
| r: 2:00 | 649m | |||||
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 68 | |
| r: 2:00 | 657m | |||||
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 68 | |
| r: 2:00 | 602m | |||||
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 68 | |
| r: 2:00 | 615m | |||||
| r3,769m |
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Workout Graph
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