Nicola Cuddihy v4000m/3:00r...4 BikeErg
10,000m
Meters
23:05.5
Time
2:18.5
Pace
288
Calories
| Rest Distance | 3,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,772m |
| Overall Time | 35:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 70 |
| Revolution Count | 2243 |
| Drag Factor | 79 |
January 11, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:05.5 | 10,000m | 2:18.5 | 132 | 752 | 70 | |
| 9:29.6 | 4,000m | 2:22.4 | 121 | 717 | 68 | |
| r: 3:00 | 796m | |||||
| 6:59.3 | 3,000m | 2:19.7 | 128 | 741 | 70 | |
| r: 3:00 | 975m | |||||
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 73 | |
| r: 3:00 | 1,001m | |||||
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 75 | |
| r: 3:00 | 1,000m | |||||
| r3,772m |
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Workout Graph
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