Nicola Cuddihy v6:00/3:00r...4 BikeErg
10,492m
Meters
24:00.0
Time
2:17.2
Pace
304
Calories
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,365m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 71 |
| Revolution Count | 2335 |
| Drag Factor | 79 |
January 15, 2023 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,492m | 2:17.2 | 135 | 765 | 71 | |
| 6:00.0 | 2,599m | 2:18.5 | 132 | 753 | 70 | |
| r: 3:00 | 971m | |||||
| 6:00.0 | 2,626m | 2:17.0 | 136 | 767 | 71 | |
| r: 3:00 | 963m | |||||
| 6:00.0 | 2,629m | 2:16.9 | 136 | 769 | 71 | |
| r: 3:00 | 978m | |||||
| 6:00.0 | 2,639m | 2:16.4 | 138 | 774 | 72 | |
| r: 3:00 | 961m | |||||
| r3,873m |
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Workout Graph
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