Nicola Cuddihy v25c/1:00r...8 BikeErg
6,725m
Meters
15:04.9
Time
2:14.5
Pace
200
Calories
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 23:04.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 72 |
| Revolution Count | 1519 |
| Drag Factor | 77 |
January 18, 2023 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.9 | 6,725m | 2:14.5 | 144 | 794 | 72 | |
| 1:59.8 | 861m | 2:19.1 | 130 | 747 | 70 | |
| r: 1:00 | 313m | |||||
| 1:57.9 | 858m | 2:17.4 | 135 | 764 | 71 | |
| r: 1:00 | 320m | |||||
| 1:53.7 | 843m | 2:14.8 | 143 | 790 | 72 | |
| r: 1:00 | 310m | |||||
| 1:53.2 | 841m | 2:14.6 | 144 | 793 | 73 | |
| r: 1:00 | 323m | |||||
| 1:52.9 | 840m | 2:14.4 | 144 | 796 | 73 | |
| r: 1:00 | 330m | |||||
| 1:49.4 | 828m | 2:12.1 | 152 | 822 | 74 | |
| r: 1:00 | 321m | |||||
| 1:50.0 | 830m | 2:12.5 | 150 | 817 | 74 | |
| r: 1:00 | 338m | |||||
| 1:48.1 | 824m | 2:11.1 | 155 | 833 | 75 | |
| r: 1:00 | 323m | |||||
| r2,578m |
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Workout Graph
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