Nicola Cuddihy v2:30/0:30r...10 BikeErg
10,865m
Meters
25:00.0
Time
2:18.0
Pace
312
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,566m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 2047 |
| Drag Factor | 78 |
January 20, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,865m | 2:18.0 | 133 | 757 | 70 | |
| 2:30.0 | 1,077m | 2:19.2 | 130 | 745 | 70 | |
| r: 0:30 | 183m | |||||
| 2:30.0 | 1,076m | 2:19.4 | 129 | 744 | 70 | |
| r: 0:30 | 181m | |||||
| 2:30.0 | 1,081m | 2:18.7 | 131 | 750 | 70 | |
| r: 0:30 | 172m | |||||
| 2:30.0 | 1,094m | 2:17.1 | 136 | 767 | 71 | |
| r: 0:30 | 173m | |||||
| 2:30.0 | 1,096m | 2:16.8 | 137 | 769 | 71 | |
| r: 0:30 | 168m | |||||
| 2:30.0 | 1,091m | 2:17.4 | 135 | 763 | 71 | |
| r: 0:30 | 171m | |||||
| 2:30.0 | 1,095m | 2:16.9 | 136 | 768 | 71 | |
| r: 0:30 | 170m | |||||
| 2:30.0 | 1,087m | 2:17.9 | 133 | 758 | 71 | |
| r: 0:30 | 162m | |||||
| 2:30.0 | 1,083m | 2:18.5 | 132 | 753 | 70 | |
| r: 0:30 | 161m | |||||
| 2:30.0 | 1,086m | 2:18.1 | 133 | 757 | 71 | |
| r: 0:30 | 160m | |||||
| r1,701m |
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Workout Graph
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