Nicola Cuddihy v1000m/2:00r...5 BikeErg
7,000m
Meters
15:43.1
Time
2:14.7
Pace
205
Calories
| Rest Distance | 3,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 25:43.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 71 |
| Revolution Count | 1664 |
| Drag Factor | 81 |
January 21, 2023 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:43.1 | 7,000m | 2:14.7 | 143 | 792 | 71 | |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 72 | |
| r: 2:00 | 638m | |||||
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 70 | |
| r: 2:00 | 659m | |||||
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 72 | |
| r: 2:00 | 659m | |||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 72 | |
| r: 2:00 | 682m | |||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 75 | |
| r: 2:00 | 679m | |||||
| r3,317m |
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Workout Graph
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