Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,393m
Meters
14:00.0
Time
2:11.3
Pace
193
Calories
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,669m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 73 |
| Revolution Count | 1555 |
| Drag Factor | 81 |
January 22, 2023 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,393m | 2:11.3 | 154 | 831 | 73 | |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 74 | |
| r: 2:00 | 641m | |||||
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 72 | |
| r: 2:00 | 664m | |||||
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 72 | |
| r: 2:00 | 693m | |||||
| 3:00.0 | 1,380m | 2:10.4 | 158 | 842 | 74 | |
| r: 2:00 | 655m | |||||
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 77 | |
| r: 2:00 | 623m | |||||
| r3,276m |
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Workout Graph
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