Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000m
Meters
27:31.6
Time
2:17.6
Pace
348
Calories
| Rest Distance | 2,542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,542m |
| Overall Time | 35:31.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 70 |
| Revolution Count | 2357 |
| Drag Factor | 79 |
January 24, 2023 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:31.6 | 12,000m | 2:17.6 | 134 | 762 | 70 | |
| 6:56.3 | 3,000m | 2:18.7 | 131 | 750 | 70 | |
| r: 2:00 | 648m | |||||
| 6:54.7 | 3,000m | 2:18.2 | 133 | 756 | 70 | |
| r: 2:00 | 665m | |||||
| 6:54.5 | 3,000m | 2:18.1 | 133 | 756 | 70 | |
| r: 2:00 | 636m | |||||
| 6:46.0 | 3,000m | 2:15.3 | 141 | 785 | 72 | |
| r: 2:00 | 593m | |||||
| r2,542m |
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Workout Graph
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