Nicola Cuddihy v20c/2:00r...5 BikeErg
10,500m
Meters
24:44.8
Time
2:21.4
Pace
300
Calories
| Rest Distance | 3,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,739m |
| Overall Time | 34:44.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 69 |
| Revolution Count | 2241 |
| Drag Factor | 78 |
January 25, 2023 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:44.8 | 10,500m | 2:21.4 | 124 | 725 | 69 | |
| 1:31.3 | 673m | 2:15.6 | 140 | 782 | 72 | |
| r: 2:00 | 662m | |||||
| 3:11.7 | 1,382m | 2:18.7 | 131 | 751 | 70 | |
| r: 2:00 | 662m | |||||
| 4:58.2 | 2,106m | 2:21.5 | 123 | 724 | 69 | |
| r: 2:00 | 644m | |||||
| 6:51.4 | 2,845m | 2:24.6 | 116 | 698 | 68 | |
| r: 2:00 | 632m | |||||
| 8:12.2 | 3,495m | 2:20.8 | 125 | 731 | 70 | |
| r: 2:00 | 639m | |||||
| r3,239m |
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Workout Graph
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