Nicola Cuddihy v8:00/3:00r...4 BikeErg
8,536m
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
| Rest Distance | 4,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,673m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 69 |
| Revolution Count | 2049 |
| Drag Factor | 80 |
January 26, 2023 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,536m | 2:20.5 | 126 | 733 | 69 | |
| 8:00.0 | 3,404m | 2:21.0 | 125 | 729 | 69 | |
| r: 3:00 | 1,025m | |||||
| 6:00.0 | 2,548m | 2:21.2 | 124 | 727 | 69 | |
| r: 3:00 | 976m | |||||
| 4:00.0 | 1,701m | 2:21.0 | 125 | 728 | 69 | |
| r: 3:00 | 986m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 72 | |
| r: 3:00 | 1,150m | |||||
| r4,137m |
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Workout Graph
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