Nicola Cuddihy v4000m/3:00r...3 BikeErg
7,000m
Meters
16:50.3
Time
2:24.3
Pace
196
Calories
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 22:50.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 67 |
| Revolution Count | 1454 |
| Drag Factor | 79 |
January 27, 2023 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.3 | 7,000m | 2:24.3 | 116 | 700 | 67 | |
| 9:38.0 | 4,000m | 2:24.5 | 116 | 699 | 67 | |
| r: 3:00 | 972m | |||||
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 67 | |
| r: 2:00 | 648m | |||||
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 68 | |
| r: 1:00 | 328m | |||||
| r1,948m |
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Workout Graph
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