Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,227m
Meters
12:00.0
Time
2:17.7
Pace
150
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 70 |
| Revolution Count | 1279 |
| Drag Factor | 81 |
January 31, 2023 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,227m | 2:17.7 | 134 | 760 | 70 | |
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 69 | |
| r: 2:00 | 663m | |||||
| 3:00.0 | 1,288m | 2:19.7 | 128 | 741 | 69 | |
| r: 2:00 | 675m | |||||
| 3:00.0 | 1,324m | 2:15.9 | 139 | 779 | 71 | |
| r: 2:00 | 673m | |||||
| 3:00.0 | 1,324m | 2:15.9 | 139 | 779 | 71 | |
| r: 2:00 | 705m | |||||
| r2,716m |
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Workout Graph
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