Nicola Cuddihy v1:00/1:00r...7 BikeErg
7,021m
Meters
16:00.0
Time
2:16.7
Pace
201
Calories
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 71 |
| Revolution Count | 1527 |
| Drag Factor | 78 |
February 01, 2023 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,021m | 2:16.7 | 137 | 771 | 71 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 70 | |
| r: 1:00 | 329m | |||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 70 | |
| r: 1:00 | 351m | |||||
| 3:00.0 | 1,309m | 2:17.5 | 135 | 763 | 71 | |
| r: 1:00 | 337m | |||||
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 72 | |
| r: 1:00 | 337m | |||||
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 72 | |
| r: 1:00 | 324m | |||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 72 | |
| r: 1:00 | 353m | |||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 73 | |
| r: 1:00 | 329m | |||||
| r2,360m |
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Workout Graph
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