Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,901m
Meters
10:00.0
Time
2:02.4
Pace
153
Calories
| Rest Distance | 3,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,302m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 78 |
| Revolution Count | 1332 |
| Drag Factor | 82 |
February 04, 2023 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,901m | 2:02.4 | 191 | 956 | 78 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 78 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 78 | |
| r: 1:00 | 328m | |||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 78 | |
| r: 1:00 | 351m | |||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 79 | |
| r: 1:00 | 364m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 78 | |
| r: 1:00 | 367m | |||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 78 | |
| r: 1:00 | 342m | |||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 77 | |
| r: 1:00 | 370m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 77 | |
| r: 1:00 | 356m | |||||
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 78 | |
| r: 1:00 | 320m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 81 | |
| r: 1:00 | 282m | |||||
| r3,401m |
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Workout Graph
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