Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500m
Meters
16:49.1
Time
2:14.5
Pace
221
Calories
| Rest Distance | 3,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 26:49.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 71 |
| Revolution Count | 1730 |
| Drag Factor | 80 |
February 07, 2023 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:49.1 | 7,500m | 2:14.5 | 144 | 794 | 71 | |
| 3:24.2 | 1,500m | 2:16.1 | 139 | 777 | 71 | |
| r: 2:00 | 667m | |||||
| 3:22.9 | 1,500m | 2:15.2 | 141 | 786 | 72 | |
| r: 2:00 | 657m | |||||
| 3:21.1 | 1,500m | 2:14.0 | 145 | 799 | 72 | |
| r: 2:00 | 638m | |||||
| 3:18.8 | 1,500m | 2:12.5 | 150 | 817 | 73 | |
| r: 2:00 | 633m | |||||
| 3:22.1 | 1,500m | 2:14.7 | 143 | 792 | 72 | |
| r: 2:00 | 631m | |||||
| r3,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.