Nicola Cuddihy v2000m/3:00r...3 BikeErg
6,000m
Meters
13:32.0
Time
2:15.3
Pace
176
Calories
| Rest Distance | 2,898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,898m |
| Overall Time | 22:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 72 |
| Revolution Count | 1466 |
| Drag Factor | 75 |
February 08, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.0 | 6,000m | 2:15.3 | 141 | 785 | 72 | |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 71 | |
| r: 3:00 | 912m | |||||
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 73 | |
| r: 3:00 | 962m | |||||
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 75 | |
| r: 3:00 | 1,024m | |||||
| r2,898m |
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Workout Graph
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