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Nicola Cuddihy v0:45/0:45r...20 BikeErg

6,886m

Meters

15:00.0

Time

2:10.6

Pace

204

Calories

Rest Distance5,162m
Rest Time15:00.0
Overall Distance12,048m
Overall Time30:00.0
Average Watts157
Calories Per Hour839
RPM73
Revolution Count1949
Drag Factor79

February 10, 2023 14:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,886m 2:10.6 157 839 73
0:45.0 370m 2:01.6 195 969 81
r: 0:45 270m
0:45.0 353m 2:07.4 169 881 76
r: 0:45 266m
0:45.0 343m 2:11.1 155 833 73
r: 0:45 265m
0:45.0 341m 2:11.9 152 824 73
r: 0:45 263m
0:45.0 337m 2:13.5 147 805 72
r: 0:45 243m
0:45.0 347m 2:09.6 160 852 75
r: 0:45 246m
0:45.0 345m 2:10.4 158 842 75
r: 0:45 247m
0:45.0 340m 2:12.3 151 819 73
r: 0:45 253m
0:45.0 340m 2:12.3 151 819 73
r: 0:45 282m
0:45.0 339m 2:12.7 150 814 73
r: 0:45 263m
0:45.0 339m 2:12.7 150 814 73
r: 0:45 264m
0:45.0 343m 2:11.1 155 833 73
r: 0:45 270m
0:45.0 341m 2:11.9 152 824 73
r: 0:45 262m
0:45.0 342m 2:11.5 154 828 73
r: 0:45 265m
0:45.0 340m 2:12.3 151 819 73
r: 0:45 254m
0:45.0 337m 2:13.5 147 805 72
r: 0:45 270m
0:45.0 342m 2:11.5 154 828 73
r: 0:45 244m
0:45.0 345m 2:10.4 158 842 73
r: 0:45 253m
0:45.0 344m 2:10.8 156 838 73
r: 0:45 244m
0:45.0 358m 2:05.6 176 906 77
r: 0:45 238m
r5,162m

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Workout Graph

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