Nicola Cuddihy v5:00/2:00r...5 BikeErg
19,476m
Meters
45:00.0
Time
2:18.6
Pace
561
Calories
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,547m |
| Overall Time | 55:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 70 |
| Revolution Count | 3652 |
| Drag Factor | 80 |
February 11, 2023 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,476m | 2:18.6 | 131 | 752 | 70 | |
| 5:00.0 | 2,170m | 2:18.2 | 132 | 755 | 70 | |
| r: 2:00 | 660m | |||||
| 10:00.0 | 4,374m | 2:17.1 | 136 | 766 | 71 | |
| r: 2:00 | 684m | |||||
| 15:00.0 | 6,566m | 2:17.0 | 136 | 767 | 71 | |
| r: 2:00 | 552m | |||||
| 10:00.0 | 4,267m | 2:20.6 | 126 | 733 | 69 | |
| r: 2:00 | 590m | |||||
| 5:00.0 | 2,098m | 2:22.9 | 120 | 711 | 68 | |
| r: 2:00 | 585m | |||||
| r3,071m |
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Workout Graph
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