Nicola Cuddihy v4000m/3:00r...4 BikeErg
10,000m
Meters
24:16.7
Time
2:25.6
Pace
278
Calories
| Rest Distance | 3,873m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,873m |
| Overall Time | 36:16.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 2210 |
| Drag Factor | 84 |
February 16, 2023 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.7 | 10,000m | 2:25.6 | 113 | 689 | 65 | |
| 9:46.9 | 4,000m | 2:26.7 | 111 | 681 | 65 | |
| r: 3:00 | 980m | |||||
| 7:19.9 | 3,000m | 2:26.6 | 111 | 682 | 65 | |
| r: 3:00 | 943m | |||||
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 66 | |
| r: 3:00 | 1,005m | |||||
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 68 | |
| r: 3:00 | 945m | |||||
| r3,873m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.