Nicola Cuddihy v1000m/0:20r...5 BikeErg
5,000m
Meters
11:15.5
Time
2:15.1
Pace
147
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,584m |
| Overall Time | 12:55.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 70 |
| Revolution Count | 888 |
| Drag Factor | 84 |
February 17, 2023 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.5 | 5,000m | 2:15.1 | 142 | 788 | 70 | |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 72 | |
| r: 0:20 | 113m | |||||
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 69 | |
| r: 0:20 | 113m | |||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 70 | |
| r: 0:20 | 124m | |||||
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 70 | |
| r: 0:20 | 118m | |||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 72 | |
| r: 0:20 | 116m | |||||
| r584m |
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Workout Graph
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