Nicola Cuddihy v3:00/2:00r...6 BikeErg
8,006m
Meters
18:00.0
Time
2:14.8
Pace
234
Calories
| Rest Distance | 3,778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,784m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 70 |
| Revolution Count | 1866 |
| Drag Factor | 85 |
February 18, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,006m | 2:14.8 | 143 | 790 | 70 | |
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 70 | |
| r: 2:00 | 627m | |||||
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 70 | |
| r: 2:00 | 632m | |||||
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 70 | |
| r: 2:00 | 640m | |||||
| 3:00.0 | 1,340m | 2:14.3 | 144 | 796 | 71 | |
| r: 2:00 | 643m | |||||
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 71 | |
| r: 2:00 | 626m | |||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 70 | |
| r: 2:00 | 610m | |||||
| r3,778m |
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Workout Graph
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