Nicola Cuddihy v2000m/1:00r...4 BikeErg
8,000m
Meters
18:23.9
Time
2:17.9
Pace
230
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 22:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 69 |
| Revolution Count | 1474 |
| Drag Factor | 84 |
February 21, 2023 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.9 | 8,000m | 2:17.9 | 133 | 758 | 69 | |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 69 | |
| r: 1:00 | 319m | |||||
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 69 | |
| r: 1:00 | 313m | |||||
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 69 | |
| r: 1:00 | 312m | |||||
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 70 | |
| r: 1:00 | 300m | |||||
| r1,244m |
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Workout Graph
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