Nicola Cuddihy v1000m/2:00r...5 BikeErg
5,000m
Meters
11:16.6
Time
2:15.3
Pace
145
Calories
| Rest Distance | 3,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 21:16.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 71 |
| Revolution Count | 808 |
| Drag Factor | 79 |
February 22, 2023 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.6 | 5,000m | 2:15.3 | 141 | 786 | 71 | |
| 2:16.1 | 1,000m | 2:16.1 | 139 | 777 | 71 | |
| r: 2:00 | 504m | |||||
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 70 | |
| r: 2:00 | 601m | |||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 72 | |
| r: 2:00 | 625m | |||||
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 72 | |
| r: 2:00 | 627m | |||||
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 74 | |
| r: 2:00 | 653m | |||||
| r3,010m |
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Workout Graph
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