Nicola Cuddihy v1:00/2:00r...9 BikeErg
11,037m
Meters
25:00.0
Time
2:15.9
Pace
319
Calories
| Rest Distance | 5,597m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,634m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 71 |
| Revolution Count | 1790 |
February 24, 2023 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,037m | 2:15.9 | 139 | 779 | 71 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 73 | |
| r: 2:00 | 637m | |||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 71 | |
| r: 2:00 | 676m | |||||
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 71 | |
| r: 2:00 | 669m | |||||
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 71 | |
| r: 2:00 | 669m | |||||
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 72 | |
| r: 2:00 | 626m | |||||
| 4:00.0 | 1,740m | 2:17.9 | 133 | 759 | 71 | |
| r: 2:00 | 620m | |||||
| 3:00.0 | 1,318m | 2:16.5 | 137 | 772 | 71 | |
| r: 2:00 | 644m | |||||
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 72 | |
| r: 2:00 | 458m | |||||
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 78 | |
| r: 2:00 | 598m | |||||
| r5,597m |
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Workout Graph
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