Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
27:00.3
Time
2:15.0
Pace
352
Calories
| Rest Distance | 3,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,862m |
| Overall Time | 39:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 69 |
| Revolution Count | 1883 |
March 03, 2023 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.3 | 12,000m | 2:15.0 | 142 | 789 | 69 | |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 69 | |
| r: 2:00 | 662m | |||||
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 70 | |
| r: 2:00 | 668m | |||||
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 69 | |
| r: 2:00 | 705m | |||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 70 | |
| r: 2:00 | 607m | |||||
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 70 | |
| r: 2:00 | 572m | |||||
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 70 | |
| r: 2:00 | 648m | |||||
| r3,862m |
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Workout Graph
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