Nicola Cuddihy v1:00/1:00r...10 BikeErg
4,109m
Meters
10:00.0
Time
2:26.0
Pace
109
Calories
| Rest Distance | 3,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 658 |
March 07, 2023 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,109m | 2:26.0 | 112 | 686 | 65 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 65 | |
| r: 1:00 | 365m | |||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 65 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 64 | |
| r: 1:00 | 306m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 64 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 66 | |
| r: 1:00 | 336m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 67 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 67 | |
| r: 1:00 | 324m | |||||
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 67 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 65 | |
| r: 1:00 | 322m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 67 | |
| r: 1:00 | 334m | |||||
| r3,319m |
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Workout Graph
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