Nicola Cuddihy 10000m BikeErg
10,000m
Meters
24:04.6
Time
2:24.4
Pace
276
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 64 |
| Revolution Count | 1546 |
March 08, 2023 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:04.6 | 10,000m | 2:24.4 | 116 | 699 | 64 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 63 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 63 |
| 2:27.1 | 3,000m | 2:27.1 | 110 | 678 | 63 |
| 2:27.2 | 4,000m | 2:27.2 | 110 | 677 | 63 |
| 2:24.7 | 5,000m | 2:24.7 | 116 | 697 | 64 |
| 2:24.1 | 6,000m | 2:24.1 | 117 | 702 | 65 |
| 2:24.4 | 7,000m | 2:24.4 | 116 | 700 | 64 |
| 2:23.1 | 8,000m | 2:23.1 | 119 | 711 | 65 |
| 2:22.7 | 9,000m | 2:22.7 | 120 | 714 | 65 |
| 2:18.9 | 10,000m | 2:18.9 | 131 | 749 | 67 |
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Workout Graph
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