Nicola Cuddihy v50c/2:00r...5 BikeErg
4,823m
Meters
10:22.9
Time
2:09.1
Pace
150
Calories
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 20:22.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 72 |
| Revolution Count | 755 |
March 12, 2023 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.9 | 4,823m | 2:09.1 | 162 | 859 | 72 | |
| 3:45.2 | 1,676m | 2:14.3 | 144 | 796 | 70 | |
| r: 2:00 | 612m | |||||
| 2:53.5 | 1,320m | 2:11.4 | 154 | 830 | 72 | |
| r: 2:00 | 658m | |||||
| 2:03.8 | 966m | 2:08.1 | 166 | 872 | 73 | |
| r: 2:00 | 642m | |||||
| 1:13.7 | 609m | 2:01.0 | 197 | 979 | 77 | |
| r: 2:00 | 612m | |||||
| 0:26.6 | 251m | 1:45.9 | 294 | 1312 | 88 | |
| r: 2:00 | 630m | |||||
| r3,154m |
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Workout Graph
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