Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,405m
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 71 |
| Revolution Count | 849 |
March 14, 2023 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,405m | 2:13.2 | 148 | 809 | 71 | |
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 70 | |
| r: 2:00 | 642m | |||||
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 71 | |
| r: 2:00 | 660m | |||||
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 71 | |
| r: 2:00 | 677m | |||||
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 72 | |
| r: 2:00 | 633m | |||||
| r2,612m |
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Workout Graph
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