Nicola Cuddihy v1000m/1:00r...5 BikeErg
5,000m
Meters
10:43.0
Time
2:08.6
Pace
152
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 15:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 73 |
| Revolution Count | 787 |
March 15, 2023 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.0 | 5,000m | 2:08.6 | 165 | 866 | 73 | |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 73 | |
| r: 1:00 | 340m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 73 | |
| r: 1:00 | 332m | |||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 74 | |
| r: 1:00 | 325m | |||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 74 | |
| r: 1:00 | 323m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 73 | |
| r: 1:00 | 352m | |||||
| r1,672m |
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Workout Graph
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