Nicola Cuddihy v0:45/0:45r...20 BikeErg
6,872m
Meters
15:00.0
Time
2:10.9
Pace
209
Calories
Rest Distance | 4,977m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 11,849m |
Overall Time | 30:00.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 836 |
RPM | 71 |
Revolution Count | 1076 |
March 16, 2023 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 6,872m | 2:10.9 | 156 | 836 | 71 | |
0:45.0 | 358m | 2:05.6 | 176 | 906 | 75 | |
r: 0:45 | 259m | |||||
0:45.0 | 352m | 2:07.8 | 168 | 876 | 73 | |
r: 0:45 | 289m | |||||
0:45.0 | 356m | 2:06.4 | 173 | 896 | 75 | |
r: 0:45 | 265m | |||||
0:45.0 | 360m | 2:05.0 | 179 | 916 | 75 | |
r: 0:45 | 253m | |||||
0:45.0 | 357m | 2:06.0 | 175 | 901 | 75 | |
r: 0:45 | 262m | |||||
0:45.0 | 363m | 2:03.9 | 184 | 932 | 76 | |
r: 0:45 | 259m | |||||
0:45.0 | 362m | 2:04.3 | 182 | 927 | 76 | |
r: 0:45 | 280m | |||||
0:45.0 | 357m | 2:06.0 | 175 | 901 | 75 | |
r: 0:45 | 267m | |||||
0:45.0 | 362m | 2:04.3 | 182 | 927 | 76 | |
r: 0:45 | 253m | |||||
0:45.0 | 353m | 2:07.4 | 169 | 881 | 73 | |
r: 0:45 | 263m | |||||
0:45.0 | 361m | 2:04.6 | 181 | 921 | 75 | |
r: 0:45 | 272m | |||||
0:45.0 | 354m | 2:07.1 | 170 | 886 | 73 | |
r: 0:45 | 257m | |||||
0:45.0 | 360m | 2:05.0 | 179 | 916 | 75 | |
r: 0:45 | 256m | |||||
0:45.0 | 347m | 2:09.6 | 160 | 852 | 72 | |
r: 0:45 | 258m | |||||
0:45.0 | 359m | 2:05.3 | 178 | 911 | 75 | |
r: 0:45 | 250m | |||||
0:45.0 | 362m | 2:04.3 | 182 | 927 | 76 | |
r: 0:45 | 240m | |||||
0:45.0 | 358m | 2:05.6 | 176 | 906 | 75 | |
r: 0:45 | 247m | |||||
0:45.0 | 357m | 2:06.0 | 175 | 901 | 75 | |
r: 0:45 | 250m | |||||
0:45.0 | 362m | 2:04.3 | 182 | 927 | 76 | |
r: 0:45 | 256m | |||||
0:45.0 | 72m | 10:25.0 | 1 | 304 | 15 | |
r: 0:45 | 41m | |||||
r4,977m |
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Workout Graph
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