Nicola Cuddihy v2:00/1:00r...6 BikeErg
5,464m
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 71 |
| Revolution Count | 861 |
March 17, 2023 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,464m | 2:11.7 | 153 | 826 | 71 | |
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 72 | |
| r: 1:00 | 343m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 71 | |
| r: 1:00 | 349m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 72 | |
| r: 1:00 | 365m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 71 | |
| r: 1:00 | 358m | |||||
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 72 | |
| r: 1:00 | 344m | |||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 73 | |
| r: 1:00 | 329m | |||||
| r2,088m |
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Workout Graph
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