Nicola Cuddihy v20c/2:00r...5 row
5,603m
Meters
29:41.4
Time
2:38.9
Pace
300
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 39:41.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
March 18, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 5,603m | 2:38.9 | 87 | 599 | 23 | |
| 1:45.0 | 357m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 147m | |||||
| 3:31.8 | 717m | 2:27.6 | 109 | 673 | 25 | |
| r: 2:00 | 147m | |||||
| 5:42.1 | 1,108m | 2:34.3 | 95 | 627 | 24 | |
| r: 2:00 | 75m | |||||
| 8:17.7 | 1,522m | 2:43.5 | 80 | 575 | 24 | |
| r: 2:00 | 76m | |||||
| 10:24.9 | 1,899m | 2:44.5 | 79 | 570 | 23 | |
| r: 2:00 | 201m | |||||
| r646m |
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Workout Graph
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